Day 3: Checklist comments, dreaming control

On the third day I've found that I haven't used my checklist as much as I was hoping to. I left it at work by accident when I left the office on Friday, though I did use it throughout the day. My weekend checklist is somewhat lackluster even though I've been accomplishing the goals on it. To improve my use of a daily checklist I'm going to have a new rule that I cannot do anything that takes more than 5 minutes physically until it is on the list. This should force me to document my behaviors

I talked with my older brother today. We have been experimenting with hypnosis for some time now and have a couple useful conclusions about the subject.

1. There is a potential for mood crash when reality comes back from altered hypnotic state.

2. Hypnotic scripts tend to be more effective when they are matched with actual capabilities.

3. Hypnotic scripts are more effective when associated with well structured processes and have internal anchor systems (cleaning)

4. Feeling tired enhances effectiveness of hypnotic scripts.

5. Subconscious commands need to be targeted at things you have direct control over. 

6. Make sure hypnotic induction has imagery you are comfortable with

 

We're going to begin targeting our dreams and see if we can induce lucid dreaming after hypnosis slightly before sleep.